Episode Details
Back to EpisodesTop 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Published 3 years, 10 months ago
Description
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.