Podcast Episode Details
Back to Podcast Episodes
How You See Yourself Matters
If you are having difficulty losing weight or meeting your fitness goals, there is still time. Pat Council shares a major reason why fitness may be a struggle and how to snap back on track and make the best fitness decisions for your life. Free yourself from living in society's opinion about weight and create sensible goals that are achievable and that make you feel more inspired. Also, get inspired to take action, today and not wait until the New Year. There's power in the present moment and you will find your strongest energy in present action.
Register to receive a copy of our new newsletter, "Power Up Nation Express". Click
Like our Facebook page for more inspiration and smoothie recipes.
Published on 10 years, 1 month ago