Episode Details

Taking Fitness Seriously How to Set the Right Tone Power Episode #328 - Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal goals. On Designing Your Life Today, Pat Council shares five things you can do for setting the right mindset to achieve fitness. After not exercising for two months, at the instruction of her chiropractor, Pat decided to get back into shape. It was harder than she thought. This is when she realized she had to get serious if she wanted to achieve her fitness goal. For the next few weeks on designing your life today, Pat will be sharing how she made the adjustment that has led to her losing 12 pounds so far. By listening to the strategies that Pat is used and is still using, you may be inspired to become serious about your own fitness or to adopt a bounce back ability mindset. Today on Designing Your Life Today discover the most important starting point for any fitness journey and how to set the right tone for you. When we call all start taking fitness seriously, the energy levels and success levels will rise.  Also take a look at the new changes to our website at https://designingyourlifetoday.com. Mentioned on Show: Resources Reference Website Page:  Healthy and Happy Blog:  Achieve Goals by Putting Yourself First Book: Start Winning: How to Achieve Like the Top 8 Percent Achiever's Book Club: Books for Achievers Help planning menus Review our show on Google Play, iTunes or Stitcher. This will boost our ratings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here. Register to receive our free newsletter, "Power Up Today"and get exclusive goal achieving strategies and win free books.