Episode Details

How Fear Makes You Hungry Adopting a New Health Habit When it comes to overeating or eating way too much junk food, there maybe a cause that's never been considered.  On Designing Your Life Today, Goal Achievement Strategist and Business Coach, Pat Council explores how fear makes you hungry.  Find out why fear could be at the root of overeating and get some strategies for taking control of what and when you eat.  Make it easier to start adopting new health habits.  Let this "Tone It Up Tuesday" inspire you to get to the root of what maybe sabotaging your fitness efforts.   Photo by Alexandra Gorn on Unsplash