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High/Low Method, Specific vs. Non-Specific Conditioning, & Strength While Cutting (SSOF Podcast #12)
Episode 12
Online course bundle: https://sweetscienceoffighting.com/ultimate-fight-course-bundle/
James de Lacey is the owner of Sweet Science of Fighting. He holds a Master's degree in Sport & Exercise Science, published academic research in the Journal of Strength & Conditioning Research, and works in professional/international level sport worldwide.
Timestamps
0:00 - Quick intro
1:48 - S&C on different days or with combat training?
9:12 - Strengthening the legs for BJJ & Judo + cardio
12:53 - Getting stronger while cutting weight
17:10 - High/low training model & scheduling training
27:00 - Tips for S&C for combat sports
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Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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Published on 3 years, 6 months ago