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All About Anxiety: What It Is, Where It Comes From, and What to Do About It
People have anxiety on the mind. I've had a lot of questions asked about anxiety recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where it comes from and the strategies I use when I feel anxious.
1:34 - How I define anxiety and why I leave it so broad
3:26 - How the way you think can cause anxiety
12:25 - Things I do if I start to feel anxious
16:47 - The question you can ask yourself every time you get that anxious feeling about something
18:29 - The one question you should NEVER ask yourself in this situation, above all
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Published on 3 years, 6 months ago