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823: Is Perfectionism Keeping You Anxious
Description
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.
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Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom
https://bit.ly/3MkDbDl
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Quote:
Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON