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Episode 18 - The One About The Lower Back
Season 1
Episode 18
Published 3 years, 9 months ago
Description
If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back, introduce movement into the lower back, and progressively overload the spine to build strength and resilience.