Episode Details

Back to Episodes
What's Your Morning Routine? (You Ask, We Answer | Erik Kruger)

What's Your Morning Routine? (You Ask, We Answer | Erik Kruger)

Episode 114 Published 4 years, 5 months ago
Description

Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work.

If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.


Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us