Episode Details

TUNE IN TO LEARN:
I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life.

Here I share how you can simplify your protein habit traveling the world 🌎 And how that alone will maintain your fitness and productive mind.
Even if you eat only takeout - there's a way to make it work!

MY UPCOMING WORKSHOPS (Many dates are available):
👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"
👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."
👉"Productivity for High Performers: founders, business owners, remote teams."



Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).