Episode Details
Back to EpisodesHelpful Cues for the Big Four Lifts: The Squat (Part One)
Season 2
Episode 8
Published 3 years, 10 months ago
Description
In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set up (bar placement, grip), un-racking the bar, stance, breathing, execution of the squat and racking the bar. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)
Mike T's Squat
https://www.youtube.com/watch?v=BrGIh84HBzg
Charm City Strongwoman Fundraiser
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