Episode Details

Emily Varon, BCBA, specializes in sleep-related behaviors. In this episode, Emily shares why sleep is so important and what are the essential contributing factors to a healthy night of sleep. Emily shares some practical strategies that can improve sleep routines. We discuss screen time, the impact of COVID on sleep, melatonin supplements, and more! Emily also dives into strategies educators can use for supporting parents and families struggling with sleep.

Website:
https://readysetsleep.com/

Resources:
https://theautismhelper.com/wp-content/uploads/2022/03/Bedtime-Dos-and-Donts-Infographic.pdf
https://theautismhelper.com/wp-content/uploads/2022/03/Copy-of-Sleep-needs-by-age.pdf
https://theautismhelper.com/wp-content/uploads/2022/03/sleep-secrets.pdf

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