Episode Details
Back to Episodes#11 | Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking
Description
Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game. We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.
Subjects discussed in this episode include:
- Support us on Patreon to get future bonus shows
- The Tahoe Rim Trail
- Katie Gerber's Nutrition Articles
- The Wind River High Route
- Sweetwood Fatty!
- KatieGerber.com
- Chris Kresser
- Curcumin Supplement
- The Top Sleeping Bags and Quilts for Thru-Hikers
- Walking Slow by Animal Years
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This episode was recorded at Wayfinder
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