Episode Details

Gail is the Director of Coaching, a Keto & Fasting Coach, and the Community Manager  for Lipedema Simplified. After struggling with her weight, lipedema pain and swelling, and her metabolic health for over forty-five years, Gail found that the ketogenic/carnivore lifestyle gave her the results she desired.  Her pain and swelling decreased, she regained mobility, and her energy levels increased. With this success, she also discovered her passion, to help others as they embark on their own health journeys through making changes in their lifestyle. She has helped many friends, family members, and clients achieve their health goals. She supports the lipedema community by developing and facilitating activities and courses, and by mentoring the coaching staff of Lipedema Simplfied.

00:00 Introduction
05:20 Reduction of calories makes lipedema worse
07:40 Options of care for lipedema
16:53 Transgender men and lipedema
20:11 Hormones
22:50 Mainstream medical field and lipedema
25:23 Different demographics and lipedema
30:08 Success stories
32:50 Mental health and lipedema
35:45 Carnivore diet and lipedema
38:25 Importance of community support
42:18 How to get help with lipedema
46:01 Focus on health; weight loss may be a bonus
49:45 Carnivore diet and lipedema

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