Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 3 years, 7 months ago
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