Episode Details
Back to EpisodesWhat's the latest on what running can do for my health?
Published 3 years, 10 months ago
Description
Running or jogging is said to be one of the best cardio exercises you can do to stay in shape. But it’s not for everyone. This week we spoke with Dr. Jane Thornton, sports medicine physician and Canada Research Chair in Injury Prevention and Physical Activity for Health at Western University, about how running can help us stay healthy, how to start running and proper form.