Episode Details
Back to EpisodesWhy We Ran A 1/2 Marathon Without Training For It? You Can Do Hard Things.
Description
Over the weekend, Stone (my fiance) & I decided to push ourselves on a long run. That long run turned into a 1/2 marathon.
Why? Just to prove to ourselves that we could. Running is more mental than it is physical & the entire experience helped me understand that we could do SO MUCH MORE THAN WE THINK.
It's less about the 1/2 marathon & more about the point that when you are in PAIN & when things get extremely uncomfortable, you can keep going.
Most of us STOP far before we need to.
Everything you want is on the other side of hard. GET UNCOMFORTABLE & push for more.
------------------------------------------------------
Instagram - @kaitlynkennafitness
Have Kaitlyn as your 1:1 coach - https://www.1stphorm.app/KillaKenna
Join the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/
Email any questions to - kaitlynkennafitness@gmail.com