Episode Details
Back to EpisodesEpisode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
Episode 147
Published 3 years, 10 months ago
Description
- A plug for recreational activity
- What's your priority?
- What is your mood?
- What do you want to train?
- What type of stress do you need?
- What is a load spike?
- Article: S4 Model for Returning to the Gym
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