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Fitness planning and were do I start ? Help!


Season 1 Episode 16


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https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA
Julie Taylor - living with Long Covid 


Ladies are you struggling to find the motivation to get fit - workout. ? 
Were do I start, what will work for me ? What about fitness barriers. 

Starting a fitness regime can be daunting and time consuming but fundamentally we all have to start from the somewhere 

Find your fitness niche and what is aligned to me 

Let’s get a plan in action 

If your struggling on were to start you can book an energy call with me to get a plan in action 

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Published on 2 years, 8 months ago






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