Episode Details
Back to EpisodesE074 All About Meditation with Meris Gebhardt
Description
Interview with Meris Gebhardt
Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.
In this interview:
- She discusses how meditation helped her with her life journey.
- She shares the benefits of meditation and how it helps us manage the stress in our lives.
- She shares a “before you get out of bed” practice that is easy to do and very powerful.
- She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
- She talks about how to position your body during your meditation.
- She shares her morning routine.
She hosts Live Group Sessions – You can click the link below to book:
https://calendly.com/meris/om-live-unlimited-weekly-group
LinkedIn: https://www.linkedin.com/in/merisgebhardt/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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