Most of us wear multiple hats in our lives: employee, boss, spouse, parent, coach, club member, congregant, child, sibling, etc.

Today's guest, Al Hamed, will teach you how to wear one hat at a time with a rock star system for managing your roles in life. You will end up showing up for the people in your life, with your own cup already filled, and ready to be fully present.

Get ready to start crushing it at work and at home!

In this episode, you'll learn:

-Al's story of burnout and recovery...06:20

-A watching and waiting God was with him...11:25

-Vitals assessment...14:10

-Make an adjustment, not an excuse...16:30

-Relationships are the priority, results are the byproduct of relationships...19:00

-How overly driven work habits affect the family members...23:30

-Why we are so driven and struggle to stop even when we know the consequences are severe...25:15

-Al describes his burnout; what it did to him and his relationships..28:10

-The operating system: Vitals, Vision, Vehicle...32:00

-4Q Operating System...35:00

• Q1: ME: from 4:00 a.m. to 8:00 a.m.
• Q2: IN BUSINESS: from 8:00 a.m. to 12:00 p.m. Working on business endeavors for the immediate present
• Q3: ON BUSINESS: from 12:00 p.m. to 4:00 p.m. Working on building business for the future
• Q4: MY WHY: WE: 4:00 p.m. until bedtime. Sowing into family relationships
• Q5: REST: 8:00 p.m. to 4:00 a.m.

-It's not too late for anyone to implement this system...49:00

-A 3 month course is in the works; stay tuned on Al's social media accounts (See links below)...51:00

-Encouragement for those who want to take on this new system, but may stumble at the beginning...54:55

Resources mentioned:

Host: The Driven Few Podcast

Consultant, 4Q Operating System

Agents of And (AoA) - High Performance Coaching

Guest's bio and social handles:

Professional Title

• President, Hamed Homes | Founder,

• Agents of And (AoA) - High Performance Coaching |

• Consultant, 4Q Operating System |

• Host, The Driven Few podcast

After decades of 'the grind', Al realized that his legacy resided in 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨, 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴, and 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 with my 𝘧𝘢𝘮𝘪𝘭𝘺, not, the amount of zeros in his bank account. That, coupled with cortisol issues, and Phase 2 adrenal fatigue, was the HARD stop for him.

He developed what is known as “the 4Q Operating System™️” which is needed in order to live in the AND.

For Al that meant leading his business to the extent he wanted/needed to … AND be the best Father he can be, AND be the best Husband I can be, AND be the best man of God I can be🙌🏽

Al aligns with select executives and entrepreneurs, teaching them how to implement a series of systems to, simply put….get it all done - leading their businesses and their families in every pillar of life.

Making adjustments, not excuses.

Living life in the AND. By 𝘿𝙀𝙎𝙄𝙂𝙉never𝘿𝙀𝙁𝘼𝙐𝙇𝙏. 💯

📈CEO @hamedhomes ⁣

⁣💯⁣The 𝘈𝘯𝘥 𝘈𝘳𝘤𝘩𝘪𝘵𝘦𝘤𝘵 - living life in the 𝘈𝘯𝘥

🏆Hall of Fame Dad hopeful

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