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Episode 9 - Here Comes the Heat!
Published 4 years, 1 month ago
Description
Mother Nature is done with Spring! Here in our area, the heat is on its way! Let's break down this warm weather running stuff. If we aren't careful, the heat can derail our runs, training, and races before we even knew what hit us! Preparation is key, so let's discuss what it is to run in the heat!