Episode Details

The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

Today, Matt answers patron questions all to do with the 80/20 principle. Such as:

• Can 80/20 work for athletes with high resting heart rates?
• Does the 80/20 principle work for all types of runners, from speed, distance, low to high mileage?
• Is there a way to determine what speed dictates 80%?

Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it!

https://mattfitzgerald.org/

https://www.8020endurance.com/ 

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