Episode Details
Back to Episodes156: How to do shadow work (and what is it, even?)
Description
In today's episode I'll share what shadow work is, why it matters and how it helps you grow when you do it, how the shadow develops, and steps to begin your own shadow work.
Ready to go deeper in shadow work? Join me for a new workshop, How to Do Shadow Work, Saturday, June 4th, 2pm-4pmET.
By taking the workshop you'll get...
- A workbook and presentation all about what the shadow is, how it is created and how it is holding you back, complete with several exercises and journal prompts
- Live training on how to begin to discover and integrate the shadow
- Doing exercises live with Catherine to increase accountability and breakthroughs
- Q&A with Catherine about shadow work
- A chance to be in breakout rooms with other like-minded folks and discuss your insights and takeaways
Sliding scale, replay provided. Tix here!
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.
Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.
The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.