Episode Details

THRIVE and REACH your Potential with Trang Nguyen

Trang Nguyen
IG: https://www.instagram.com/trangcessnguyen/
The Aligned Performance Podcast: https://podcasts.apple.com/lu/podcast/the-aligned-performance-podcast/id1570370091

Favorite Book:  The Leader Who Had No Title


Meet Trang, with talents and skills ranging across physiotherapy, strength conditioning and running and triathlon (and more), Trang combines performance, mindset and life together to help transform people into their highest potential. Sounds life changing? Well thats exactly what it is! And Trang has had to go through her own transformation to find her own alignment to life and purpose. In doing so, she now helps others do the same as Founder and Owner of Aligned Performance.

In this episode we chat about how we all have the ABILITY to perform at our peak and thrive with alignment to our passion and potential. We dive into the reality of the challenge to discovery and the challenge to progress in the right direction. Trang takes us through a breakdown of what does it mean to have alignment, what does it take to reach our potential and what are steps we can start to take today in order to move forward in the right direction.

Watch the YT: https://youtu.be/q8pyf7qu8ig

0:00 - Introduction
1:27 - Welcome Trang
3:30 - Who is Trang and her vision
5:20 - the journey to now?
7:30 - how MINDSET is the game changer
9:09 - quarter life crisis (it can be good)
12:10 - there comes a moment we CLICK
13:25 - reframing Quarter Life Crisis to…
14:40 - its NOT too late
15:56 - what does it mean to THRIVE with Aligned Performance
21:00 - question to ask ourselves to pulse check?
22:40 - the reality of what Legacy are we leaving?
23:20 - create some space each day to hear yourself
24:10 - if you want change YOU have to be willing to execute
25:15 - it is a JOURNEY!
27:10 - what does it require of us to go on this journey!
32:25 - your ego and sense of self…
33:55 - people pleasing… can be a problem
34:40 - let your ego die and CHANGE
38:10 - it will be different for everyone
39:00 - the power of change, identify and haircuts
44:10 - what else should we be aware of and avoid?
48:00 - something we can do today, to move forward?
52:10 - you are the one DRIVING
53:45 - Rapid Fire Questions
1:00:00 - a wrap up
1:02:40 - one thing to take away from this episode
1:04:00 - best place to find Trang and follow along!   
1:06:39 - Post Episode Summary


▬▬▬▬ CONNECT ▬▬▬▬

PODCAST: http://podcast.furtheryourlifestyle.com/

Podcast Merch
 https://www.furrii.com/collections/podcast-merch

► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out