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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.
- Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
- Crypto ads are EVERYWHERE! (9:18)
- People are the currency. (13:21)
- Why the Supreme Court leak is very scary. (17:28)
- Should there be warning labels on sugary drinks? (23:44)
- Caldera Labs is clinically proven to work on ALL skin types! (31:51)
- Dad life updates with Adam, Justin, and Sal. (38:26)
- Vuori is your Mother’s Day one-stop shop. (41:42)
- Will movie theaters ever go away? (45:54)
- #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
- #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
- #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
- #Quah question #4 - Is bodybuilding healthy? (1:21:10)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why do we Need Protein? - Mind Pump Blog
- Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron
- Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't?
- Researchers find Amazon uses Alexa voice data to target you with ads
- YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests
- Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak
- Warning Labels on Sugary Drinks: Do They Work?
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Caldera Lab clinical trial
- Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jeremy L. Buendia (@jeremy_buendia) Instagram
- Chris Bumstead (@cbum) Instagram
Published on 3 years, 7 months ago