Episode Details

The journey to recovery when quitting porn means you need to shift your mindset. When the brain is wired to consume porn, so to unwire and rewire the brain to seek dopamine elsewhere will require some changes.

In this video, Dr. Trish Leigh talks with Zack Carter about how to shift your mindset. In this video, you will learn:
- The most significant way you need to shift your mindset.
- To not look at recovery as a sprint.
- The importance of giving 100% dedication to quitting porn.

To learn more, go to https://drtrishleigh.com/porn-brain-programs/

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Want to donate to help kids avoid porn addiction. 

https://pornbrainprevention.org/

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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