Episode Details
Back to Episodes🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
Description
TUNE IN TO LEARN:
What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;
How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;
Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index.
Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about any weight you are in!😁👍🏻🐟
Dr. Rhonda Patrick: Micronutrients for Health & Longevity - on Hubermanlab Podcast
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).