Episode Details
Back to EpisodesJasmine Judson on Meditation and Healing Yourself
Episode 514
Published 4 years, 1 month ago
Description
In this episode, you will learn:
- Why detaching from your studio to make time to care for yourself is crucial
- Key warning signs that burnout could be eminent for you
- "Sunshine Play" and how to set the tone for the rest of your day
- How meditation techniques for intuition and manifestation can take 5 minutes {or less}
- What "The Movie in Your Mind Meditation" is all about
- Defining your "Bubble Meditation"
- How taking time to move your body for yourself will pay dividends
- What you can do to find a new source of freedom
LINKS:
Jasmine's Book, Soul Surge: Discover Your Power, Change the World