Episode Details

Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas

EPISODE HIGHLIGHTS:

• Intuitive eating
• Living with balance
• Obsessive personality
• Orthorexia
• Working out less but more efficiently
• Weight lifting vs. cardio
• Listening to your body
• Impact of using fat phobic language in front of kids
• 
  

SPONSORS:

• Athletic Greens
• BetterHelp
• The Jordan Harbinger Show

SHOW LINKS:

• Follow Erin on Instagram
• Listen to Squats N Margaritas Podcast

ALLISON'S LINKS:

• Visit Allison’s website
• Follow Allison on Instagram
• Check out Allison's blog
• Culture Changers Discord Server
• Allison's Favorites - And some great deals for you!
• Listen to The Podcasters' Journey Podcast

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