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Teachers in Transition - Episode 162 - 16 Ways to Manage Stress and Anxiety
Description
Stress is at an all-time high in this country, and for many good reasons. Inflation is on the rise, student debt is back on the table, racial strife abounds and gun violence is an ever-present danger in too many of our cities and suburbs.
The thing is you can't let it get the best of you. So, use strategies to help you get a handle on it before it makes you sick.
In this week's episode on stress management, Kitty offers an article from Healthline.com on 16 ways to relieve stress and anxiety. To read the article, click this link: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety.
If your job is what has you down, then, consider attending the webinar workshop that Kitty is offering FREE Thursday, May 5, 2022, at 7:00 PM. She is going to offer seven (7) specific ways to get in touch with your passion and purpose in life. To register, click here: https://event.webinarjam.com/register/49/y80l4u7q.