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The 17-Minute Cure for Overwhelm and Anxiety
This week I have two episodes for you. Video #1 is about a 3-step, 17-minute cure I discovered this week for my feelings of OVERWHELM and ANXIETY. It's nice and simple...just like I like things. The simpler the better as far as I'm concerned. This cure can work for you no matter what the cause of the overwhelm or anxiety is.
How? The cure starts with you moving just one muscle. Most of our feelings of overwhelm and anxiety come from paralyzing thoughts that put our boots in concrete. We don't move. We don't dare. And objects that aren't moving tend to stay stuck until some other outside force kicks it in the ass. That's my redneck version of Isaac Newton's first rule there for you.
The overwhelm and anxiety inside yourself or your relationship is likely caused by your indecision or uncertainty about taking a step in some direction - any direction. You don't know exactly what to think, say or do...so you do nothing.
As Teddy Roosevelt said:
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
This video is about how to do something in 17 minutes...or less.
For episode #2 go here: https://www.youtube.com/watch?v=QlquibDuN44&ab_channel=Goodguys2Greatmen
In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being.
We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you.
It's amazing what you can achieve when you make yourself a priority.
Most men don't.
They are too busy taking care of everyone else. Too busy minding the store and making the money.
They are focused on the "outside game" of winning life.
But their "inside game" of confidence and clarity is suffering badly.
You can only improve your inside game with other men.
We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man.
Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization.
https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/
If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb:
https://howtodefusethedivorcebomb.com/
What if this next year everything changed for you?
That's what we want for you brother,
We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.
http://goodguys2greatmen.com/work-with-steve/
Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and l
Published on 3 years, 7 months ago