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Fixing Sleep Disturbances & Optimizing Sleep For Combat Sports w/ Dr. Max Kerr (SSOF Ep. 9)
Episode 9
Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth affect breathing, sleep, and overall health.
Timestamps
0:00 - Max's Background
3:20 - How to know if you have sleep-disordered breathing?
9:38 - What to do about sleep-disordered breathing
20:58 - Is neck size a problem for sleep?
23:45 - Fixing the nose for better breathing and sleep
29:37 - Can you train the jaw for better breathing and sleep?
35:36 - Preventing teeth grinding when sleeping
36:24 - Supplements for sleep
46:47 - Unique sleep tips
Max's Website: https://www.maxkerrdds.com/
Instagram: https://www.instagram.com/doctormaxk/
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Published on 3 years, 7 months ago