Episode Details
Back to EpisodesVNR #56 - At what age should you NOT do a 1RM deadlift?
Episode 56
Published 3 years, 10 months ago
Description
- Pat & Adrian respond to a question from the community.
- Charlie started CrossFit at 43 years old, he is currently 46.
- Charlie’s friend, who has a degree in kinesiology, advised him not to perform a 1RM deadlift at his age due to the risk of injury outweighing the potential benefit.
- Pat & Adrian give their opinion on this topic.