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Intermittent Fasting and Weight Loss
Episode 11
Published 3 years, 8 months ago
Description
Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.
You'll learn:
- What types of intermittent fasting methods are out there
- If they help you lose weight more than just cutting calories in general
- If there are other benefits beyond the calorie restriction
Other new study mentioned from the journal Obesity
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