Episode Details

Meditation is something I do every day as part of my morning routine. In this episode, recorded live on Facebook and LinkedIn, I talk about the impact meditation has had on my life and why I recommend it as a practice to everyone!

On this episode of the Live. Love. Engage. Podcast:

• The mental and physical health benefits you can obtain by meditating
• My experience with meditation and creativity
• The different types of meditation
• Why I believe meditation is the path to self-love

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