Episode Details
Back to EpisodesDepression and Insomnia.
Season 1
Episode 45
Published 4 years ago
Description
Sleep is critical to both proper physical and psychological health and well-being. During sleep, processing of daily life experience becomes optimized through reduction of extraneous input. Depression and other emotional disorder signal we may not be resting the way we should. Contact Us: THEWORDHOUSE@FRONTIER.COM; WWW.THEWORDHOUSE; or 304-523-WORD (9673).