Episode Details
Back to EpisodesEveryday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
Description
Indu Arora is back on the podcast again! This time we geek out about all things self-care from the rich & deep wisdom of Ayurveda. Indu just released her 3rd book, SOMA 100 heritage recipes for self-care. This conversation is woven around self-care rituals detailed in her latest e-book. If you've been looking to go beyond trendy self-care & invest your limited time, energy, & money into really wholesome, simple & effective self-care. This episode is for you.
Indu shares recipes & rituals passed on to her by her family and other important people in her life. 2020 has been a difficult year for everybody, and self-care is very significant at this time. Especially self-care that nourishes from within. If you’re like me who loves anything DIY and self-care, you will find this episode very insightful.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Restorative Yoga Teacher Training Online
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Find all the resources mentioned in this episode
Follow Let's Talk Yoga on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!