Episode Details

It’s ok to feel and express our emotions. But we don’t want to stay in this space. We want to use our emotions and reactions as an opportunity for self-healing and personal growth through self-exploration. There is so much more beneath the surface of your reaction to a trigger.
Exploring the reactions to triggers is like peeling back the layers of an onion, revealing more about ourselves that we need to know in order to heal and release past trauma.
Instead of judging ourselves or feeling guilty about our reactions, we can use them as an opportunity to get curious about why we do what we do so we can heal our deepest wounds.
You’ll learn how uncensored journaling is a powerful spiritual practice that will allow you to feel safe to explore your feelings, release them, and look at yourself in a whole new way.
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