Episode Details

1) How our times of adversity can be our best teachers, and simple practices for how not to let the adversities break us down during challenging times.

2) What to do when you feel the pity party moments kick in, how to shift it and how to embrace that all of this can be happening for us, we just can't see that until we are looking at it in hindsight.

3) How duality exists and how we can hold the opposite emotions, energies and experiences all at the same time.  We can hold anxiety and happiness and how this practice is what builds resiliency within ourselves.

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Jackie offers two online memberships. One is THELAB that you can join at any time. The other is THELAB PLUS (closed container opens every 8 weeks.) both can be found on https://www.jackiedragone.com

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Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why".  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.