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1802: Seven Surprising Benefits of Exercise
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
- Seven Surprising Benefits of Exercise. (1:46)
- #1 – Decreases cognitive decline. (2:12)
- #2 – Improves your relationship with pain. (12:40)
- #3 – Makes you happier. (21:22)
- #4 – Slows down your biological clock. (28:53)
- #5 – Helps you recover from major illnesses. (33:37)
- #6 – Improves your sex life. (36:43)
- #7 – Teaches you acceptance. (44:43)
Related Links/Products Mentioned
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- The Resistance Training Revolution – Book by Sal Di Stefano
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- The “No Pain, No Gain” Fallacy – Mind Pump Blog
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- Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews
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- How Exercise Can Improve Your Sex Life – Sex
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Elon Musk (@elonmusk) Twitter
- Tom Bilyeu (@tombilyeu) Instagram
Published on 3 years, 7 months ago