Episode Details
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[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
Episode 639
Published 3 years, 8 months ago
Description
In this Episode of Barbell Shrugged:
- The optimal amount of water you need to drink in a day.
- The role of salt in optimal hydration
- Why your drinking a ton of water and still dehydrated
- Why dehydration is killing your progress in the gym
- Proper hydration and supplementation protocol
Connect with our guests:
Coach Travis Mash on Instagram
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