Episode Details
Back to Episodes57. Does breathwork really improve your mood? with guest speaker- Mary O'Dwyer
Description
Did you know that how you breathe can alter your mood?
Like many of us, breathing is something you may never pay attention to, but, in fact, how well you feel is deeply connected to how well you breathe.
Mary is an expert at breathing pattern assessment and will give you 2-3 practical steps to take, to deepen your breath. Discover how your breath has the power to shift your life TODAY!
Things we covered in todays episode:
-What is breath work? What are the benefits?
-Different types of breath work
-How poor breathing affects our health in negative ways
-Using breath work to lower stress in our body
-How to use patience meter to communicate with your kids your stress level
-How much and how often to deep breathing to see the benefits
-Dense/heavy emotions with low vibration and using breath to uplift the your vibration \
Connect with Mary:
mary@marysbluedoor.com
IG, FB, @marysbluedoor
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Next Steps:
Download Free Guide:
5 Powerful effective and simple ways to reduce overwhelm when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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