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Strongman Training For MMA & BJJ w/ 2x WSM Competitor Colm Woulfe (SSOF Podcast Ep. 8)
Episode 8
Colm Woulfe has competed at World's Strongest Man twice (2016 and 2017) and has won New Zealand's Strongest Man 3x (2012-2014). He also holds a Master of Sport & Exercise Degree from AUT in NZ with a thesis on strongman training.
Timestamps
0:00 - Colm's background
1:50 - Should you run a Strongman program for MMA?
7:19 - Colm's experience combining Strongman and MMA
8:45 - Strongman Exercises For MMA & BJJ
31:12 - Front loaded carries
37:00 - How many times a week to use supplemental Strongman training?
44:50 - Strongman circuits for conditioning
Colm's Instagram: https://www.instagram.com/thewolfmancolmwoulfe/
Rogue Sandbag: https://sweetscienceoffighting.com/rogue-sandbag
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Published on 3 years, 7 months ago