Episode Details
Back to EpisodesGut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Description
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.
Prison experiments: what they gave prisoners to make them less aggressive.
What makes your brain shrink 🧠and how to prevent it - smaller brain is dumber, not happy brain.
How much fiber? It's not only the number that matters!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).