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1800: How to Set Your Day Up for Success
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
- Why your morning routine may be working against you. (1:43)
- Is there a hierarchy of morning routines? (3:30)
- The BIG myths surrounding routines. (6:07)
- The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
- The magic of building a sleep routine. (21:41)
- The value of having a food routine. (40:34)
- The importance of setting the intention for your workout plan. (50:26)
- Why you don’t want to marry your routine. (58:52)
Related Links/Products Mentioned
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Blinkist for an exclusive offer for Mind Pump listeners!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
- Joe Rogan Experience #1208 - Jordan Peterson
- Conversation starters – Icebreaker Games | TableTopics
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump #1605: How To Get Jacked On A Budget
- MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Published on 3 years, 7 months ago