Podcast Episode Details

Ep. 72 - Run Your First 50k - Mobility Training

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Season 1 Episode 72

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In this episode I'm sharing:

• what exactly is mobility training
• the difference between mobility & flexibility
• the difference between static & dynamic stretching 
• what a solid mobility training plan looks like for a runner 

(And I go on a mini rant about gait analysis!😎)

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Published on 3 years, 8 months ago