Season 1 Episode 71
In this episode I'm going to outline how to get started integrating strength training into your running routine.
I'll outline the 4 steps you need to take to build a strong foundation for your first 50k.
Get out your notebook 'cause there's some good stuff coming your way!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Published on 3 years, 8 months ago
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