Episode Details
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Season 5
Episode 3
Published 3 years, 11 months ago
Description
The biggest and probably most difficult component of permanent weight loss is nutrition. For many of us, our monkey has complete control over our nutritional choices—for either emotional reasons or because of a lack of knowledge. This is when you have to ask yourself—are you eating out of boredom, depression, sadness, or happiness? Or perhaps you think you are eating well.
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