Episode Details

How much do you know about your own brain?!

Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.

I learned so many things in this conversation. A few of the brain topics we cover are -

• Sleep
• Nutrition
• Supplementation
• Breathwork and Cold Therapy
• Meditation
• Gratitude and Kindness
• Drugs
• Alcohol
• + so much more!

I loved this chat and so will you!

Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)

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www.instagram.com/nicolesneuroscience/

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Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

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The Good Human Factory

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Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.

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